RSI (Repetitive Strain Injury)

 

RSI usually occurs in the wrists and hands but can occur anywhere in the body. When you

over use a part of the body the muscles and connective tissues break down. They can no

longer function properly and become painful.

 

Muscle Therapy can help to restore function in the muscles, fascia and joints to get rid of

RSI pain for good. Advice on how to stretch and strengthen the area will also help to 

prevent these issues coming back or getting worse.

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As with all injuries having a thorough assessment is key to figuring out the root cause of your

issue.

 

RSI can occur due to:

• overuse of the forearm muscles from computer work or manual work

• overuse from sports such as tennis or golf

• poor posture

 

Techniques that can help back pain include:

• Sports & Remedial Massage

• Active release techniques (ART)

• Myofascial Release

• Fascial Manipulation

• Dry Needling

• Trigger Point Therapy

• Deep Tissue Massage

• Functional Massage.

• Exercise rehab/Stretching/Mobility