Remedial Massage vs Relaxation Massage: know the difference
You know the feeling, stressed at work, tight muscles, back is starting to stiffen up or maybe the headaches are coming on again or...
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
Magnesium and its superpowers in muscle recovery
I often cite the benefits of magnesium for muscles and joints to clients, especially those competing in events and or training intensely...
How often should you have treatment?
How often should I get a treatment? This is a question we get asked all the time and is a logical question when thinking about the nature...
