Remedial Massage vs Relaxation Massage: know the difference
You know the feeling, stressed at work, tight muscles, back is starting to stiffen up or maybe the headaches are coming on again or...
What's the deal with Cupping and those red marks on your back?
What do you know about cupping, besides that it tends to leave red purple circle marks on peoples back? There are basically 2 types of...
Can your body take the HIIT? We take a look at High Intensity Interval Training.
High intensity interval training or HIIT is all the rage at the moment. HIIT involves short training sessions that involve short burst of...
7 ways you can improve your posture right now.
Your posture tells a lot about you. It reveals part of the story of your life that can't be hidden, it is on display for all to see. Your...
