Remedial Massage vs Relaxation Massage: know the difference
You know the feeling, stressed at work, tight muscles, back is starting to stiffen up or maybe the headaches are coming on again or...
The Surprise benefits of dry needling.
What is the difference between dry needling and acupuncture
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
3 easy stretches you need to do daily if you sit at a desk all day.
Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...
Magnesium and its superpowers in muscle recovery
I often cite the benefits of magnesium for muscles and joints to clients, especially those competing in events and or training intensely...
7 reasons you'll want to strengthen your glutes and how to do it.
Ok so you’ve been told you have weak glutes. What does this mean, why is it important and most importantly what can you do to fix it? In thi
What's all the buzz about Active Release Techniques (A.R.T)?
Whats all the buzz about A.R.T? You may have never heard of it or maybe someone you know has mentioned it or has had great results from...
How do you move? Selective Functional Movement Assessment (SFMA) gives us lots of insights into your
Selective Functional Movement Assessment or SFMA is an assessment tool that practitioners use to get an idea of where the dysfunctions...
