3 easy stretches you need to do daily if you sit at a desk all day.
Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...
10 things you’re doing in the gym that are injuring you.
If you have ever trained in the gym or exercise a lot, including things like pilates and yoga, then you would be familiar with pain...
Magnesium and its superpowers in muscle recovery
I often cite the benefits of magnesium for muscles and joints to clients, especially those competing in events and or training intensely...
How much do you know about the ITB?
If your first question is “what on earth is the ITB” then this post is definitely for you. Even if you feel you are all over it then you...
7 reasons you'll want to strengthen your glutes and how to do it.
Ok so you’ve been told you have weak glutes. What does this mean, why is it important and most importantly what can you do to fix it? In thi
3 words for a healthy 2016
As we enter the new year it’s a great time to think about our health goals for 2016. Setting an intention before setting off on an...
