Remedial Massage vs Relaxation Massage: know the difference
You know the feeling, stressed at work, tight muscles, back is starting to stiffen up or maybe the headaches are coming on again or...
Is your posture causing your headaches?
This article takes a look at how your posture can be leading to headaches from overuse of your neck and shoulder muscles.
Is your pillow causing your pain?
Let’s face it, we spend around a third of our lives asleep in bed. Some people seem like they spend their whole lives asleep, but that is...
Could nothing REALLY be the cause of your pain?
We are all perfect right? At least, I’m pretty sure I am. We do everything right and couldn’t possibly be doing anything wrong,...
How often should you have treatment?
How often should I get a treatment? This is a question we get asked all the time and is a logical question when thinking about the nature...
What's all the buzz about Active Release Techniques (A.R.T)?
Whats all the buzz about A.R.T? You may have never heard of it or maybe someone you know has mentioned it or has had great results from...
How do you move? Selective Functional Movement Assessment (SFMA) gives us lots of insights into your
Selective Functional Movement Assessment or SFMA is an assessment tool that practitioners use to get an idea of where the dysfunctions...
Where is your pain really coming from? We take a look beyond the location of your pain.
A muscle therapist's greatest challenge is to find the source of what is causing their client's pain. This is usually the reason why...
