![Is your posture causing your headaches?](https://static.wixstatic.com/media/b2bece_f5f2b247b8fd4a6fbf5dfb3b14cb7d05.png/v1/fill/w_391,h_294,fp_0.50_0.50,q_95,enc_auto/b2bece_f5f2b247b8fd4a6fbf5dfb3b14cb7d05.png)
Is your posture causing your headaches?
This article takes a look at how your posture can be leading to headaches from overuse of your neck and shoulder muscles.
![](https://static.wixstatic.com/media/b2bece_a817b1bbb208474d9b9602dc5d352adb.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2bece_a817b1bbb208474d9b9602dc5d352adb.jpg)
![Do you Calf it? Why it's important to strengthen your calves.](https://static.wixstatic.com/media/b2bece_a817b1bbb208474d9b9602dc5d352adb.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_a817b1bbb208474d9b9602dc5d352adb.jpg)
Do you Calf it? Why it's important to strengthen your calves.
Be like Arnie and strengthen the calves to avoid plantar fasciitis, achilles tendonitis and other ankle and foot issues.
![](https://static.wixstatic.com/media/b2bece_91aea013693145848649bb827154bd29.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2bece_91aea013693145848649bb827154bd29.jpg)
![The Surprise benefits of dry needling.](https://static.wixstatic.com/media/b2bece_91aea013693145848649bb827154bd29.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_91aea013693145848649bb827154bd29.jpg)
The Surprise benefits of dry needling.
What is the difference between dry needling and acupuncture
![](https://static.wixstatic.com/media/b2bece_7840863449b74157b7df7241e076cf8d.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2bece_7840863449b74157b7df7241e076cf8d.jpg)
![The 3 most common shoulder injuries in the gym](https://static.wixstatic.com/media/b2bece_7840863449b74157b7df7241e076cf8d.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_7840863449b74157b7df7241e076cf8d.jpg)
The 3 most common shoulder injuries in the gym
Shoulder pain is one of the main reasons people come into clinic and can be very debilitating and affect your gym workouts. We treat a...
![](https://static.wixstatic.com/media/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg)
![3 easy stretches you need to do daily if you sit at a desk all day.](https://static.wixstatic.com/media/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg/v1/fill/w_200,h_200,fp_0.50_0.50,q_90,enc_auto/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg)
3 easy stretches you need to do daily if you sit at a desk all day.
Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...