Remedial Massage vs Relaxation Massage: know the difference
You know the feeling, stressed at work, tight muscles, back is starting to stiffen up or maybe the headaches are coming on again or...
Is your posture causing your headaches?
This article takes a look at how your posture can be leading to headaches from overuse of your neck and shoulder muscles.
Do you Calf it? Why it's important to strengthen your calves.
Be like Arnie and strengthen the calves to avoid plantar fasciitis, achilles tendonitis and other ankle and foot issues.
The Surprise benefits of dry needling.
What is the difference between dry needling and acupuncture
The 3 most common shoulder injuries in the gym
Shoulder pain is one of the main reasons people come into clinic and can be very debilitating and affect your gym workouts. We treat a...
3 easy stretches you need to do daily if you sit at a desk all day.
Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...
10 things you’re doing in the gym that are injuring you.
If you have ever trained in the gym or exercise a lot, including things like pilates and yoga, then you would be familiar with pain...
What is scoliosis and is it the cause of your pain?
Have you ever been told you have scoliosis? Sounds scary right? Whilst some scoliosis is very serious and can be debilitating most...
Magnesium and its superpowers in muscle recovery
I often cite the benefits of magnesium for muscles and joints to clients, especially those competing in events and or training intensely...
What's the deal with Cupping and those red marks on your back?
What do you know about cupping, besides that it tends to leave red purple circle marks on peoples back? There are basically 2 types of...
