Remedial Massage vs Relaxation Massage: know the difference
You know the feeling, stressed at work, tight muscles, back is starting to stiffen up or maybe the headaches are coming on again or...
10 things you’re doing in the gym that are injuring you.
If you have ever trained in the gym or exercise a lot, including things like pilates and yoga, then you would be familiar with pain...
What's the deal with Cupping and those red marks on your back?
What do you know about cupping, besides that it tends to leave red purple circle marks on peoples back? There are basically 2 types of...
What's all the buzz about Active Release Techniques (A.R.T)?
Whats all the buzz about A.R.T? You may have never heard of it or maybe someone you know has mentioned it or has had great results from...
