The Surprise benefits of dry needling.
What is the difference between dry needling and acupuncture
The 3 most common shoulder injuries in the gym
Shoulder pain is one of the main reasons people come into clinic and can be very debilitating and affect your gym workouts. We treat a...
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
How often should you have treatment?
How often should I get a treatment? This is a question we get asked all the time and is a logical question when thinking about the nature...
7 ways you can improve your posture right now.
Your posture tells a lot about you. It reveals part of the story of your life that can't be hidden, it is on display for all to see. Your...
What is Myofascial Release?
There are really 2 parts to this question. What is Myofascial release as a technique and what is Myofascial release as a theory. As a...
Where is your pain really coming from? We take a look beyond the location of your pain.
A muscle therapist's greatest challenge is to find the source of what is causing their client's pain. This is usually the reason why...
Unlocking the cage - an introduction to fascial manipulation
My introduction to Fascial Manipulation, or FM for short, has changed the way I view injury and dysfunction in human movement. From...
