Remedial Massage vs Relaxation Massage: know the difference
You know the feeling, stressed at work, tight muscles, back is starting to stiffen up or maybe the headaches are coming on again or...
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
7 ways you can improve your posture right now.
Your posture tells a lot about you. It reveals part of the story of your life that can't be hidden, it is on display for all to see. Your...
What is Myofascial Release?
There are really 2 parts to this question. What is Myofascial release as a technique and what is Myofascial release as a theory. As a...
Unlocking the cage - an introduction to fascial manipulation
My introduction to Fascial Manipulation, or FM for short, has changed the way I view injury and dysfunction in human movement. From...
