![Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?](https://static.wixstatic.com/media/b2bece_247758fa79154d19b5be7a0faa9b7514.gif)
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
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![7 ways you can improve your posture right now.](https://static.wixstatic.com/media/b2bece_b3e9e0ff65374cbc8b10389f2092ff10.jpg/v1/fill/w_340,h_172,fp_0.50_0.50,q_90,enc_auto/b2bece_b3e9e0ff65374cbc8b10389f2092ff10.jpg)
7 ways you can improve your posture right now.
Your posture tells a lot about you. It reveals part of the story of your life that can't be hidden, it is on display for all to see. Your...
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![What is Myofascial Release?](https://static.wixstatic.com/media/b2bece_b0ab1046a18d438ea9d8b513193118da.jpg/v1/fill/w_123,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_b0ab1046a18d438ea9d8b513193118da.jpg)
What is Myofascial Release?
There are really 2 parts to this question. What is Myofascial release as a technique and what is Myofascial release as a theory. As a...
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![Unlocking the cage - an introduction to fascial manipulation](https://static.wixstatic.com/media/b2bece_2cbf1a411ca94eee9fb53d37224be356.jpg/v1/fill/w_225,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_2cbf1a411ca94eee9fb53d37224be356.jpg)
Unlocking the cage - an introduction to fascial manipulation
My introduction to Fascial Manipulation, or FM for short, has changed the way I view injury and dysfunction in human movement. From...