![](https://static.wixstatic.com/media/b2bece_dd27c995343e4a8aabd93db78be86611~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2bece_dd27c995343e4a8aabd93db78be86611~mv2.jpg)
![What does BEETROOT have to do with exercise and injury?](https://static.wixstatic.com/media/b2bece_dd27c995343e4a8aabd93db78be86611~mv2.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_dd27c995343e4a8aabd93db78be86611~mv2.jpg)
What does BEETROOT have to do with exercise and injury?
Most people would be thinking a beetroot supplement that gives you that extra edge. Whilst beetroot is very good for you and contains...
![](https://static.wixstatic.com/media/b2bece_7c66c43b6f724d74830fecb18c34d9c0.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2bece_7c66c43b6f724d74830fecb18c34d9c0.jpg)
![10 things you’re doing in the gym that are injuring you.](https://static.wixstatic.com/media/b2bece_7c66c43b6f724d74830fecb18c34d9c0.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_7c66c43b6f724d74830fecb18c34d9c0.jpg)
10 things you’re doing in the gym that are injuring you.
If you have ever trained in the gym or exercise a lot, including things like pilates and yoga, then you would be familiar with pain...