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![The 3 most common shoulder injuries in the gym](https://static.wixstatic.com/media/b2bece_7840863449b74157b7df7241e076cf8d.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_7840863449b74157b7df7241e076cf8d.jpg)
The 3 most common shoulder injuries in the gym
Shoulder pain is one of the main reasons people come into clinic and can be very debilitating and affect your gym workouts. We treat a...
![Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?](https://static.wixstatic.com/media/b2bece_247758fa79154d19b5be7a0faa9b7514.gif)
Inactivity or Sitting? Is sitting all day really killing you or is it just all hype?
If you have a Facebook, Twitter or Instagram account, follow any health posts or health gurus then you have probably read headlines like...
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![10 things you’re doing in the gym that are injuring you.](https://static.wixstatic.com/media/b2bece_7c66c43b6f724d74830fecb18c34d9c0.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_7c66c43b6f724d74830fecb18c34d9c0.jpg)
10 things you’re doing in the gym that are injuring you.
If you have ever trained in the gym or exercise a lot, including things like pilates and yoga, then you would be familiar with pain...
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![What is scoliosis and is it the cause of your pain?](https://static.wixstatic.com/media/b2bece_360c57060df54508a1ed86ee39e83de5.jpg/v1/fill/w_380,h_230,fp_0.50_0.50,q_90,enc_auto/b2bece_360c57060df54508a1ed86ee39e83de5.jpg)
What is scoliosis and is it the cause of your pain?
Have you ever been told you have scoliosis? Sounds scary right? Whilst some scoliosis is very serious and can be debilitating most...
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![What is Myofascial Release?](https://static.wixstatic.com/media/b2bece_b0ab1046a18d438ea9d8b513193118da.jpg/v1/fill/w_123,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_b0ab1046a18d438ea9d8b513193118da.jpg)
What is Myofascial Release?
There are really 2 parts to this question. What is Myofascial release as a technique and what is Myofascial release as a theory. As a...