![Is your posture causing your headaches?](https://static.wixstatic.com/media/b2bece_f5f2b247b8fd4a6fbf5dfb3b14cb7d05.png/v1/fill/w_391,h_294,fp_0.50_0.50,q_95,enc_auto/b2bece_f5f2b247b8fd4a6fbf5dfb3b14cb7d05.png)
Is your posture causing your headaches?
This article takes a look at how your posture can be leading to headaches from overuse of your neck and shoulder muscles.
![](https://static.wixstatic.com/media/b2bece_a817b1bbb208474d9b9602dc5d352adb.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2bece_a817b1bbb208474d9b9602dc5d352adb.jpg)
![Do you Calf it? Why it's important to strengthen your calves.](https://static.wixstatic.com/media/b2bece_a817b1bbb208474d9b9602dc5d352adb.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_a817b1bbb208474d9b9602dc5d352adb.jpg)
Do you Calf it? Why it's important to strengthen your calves.
Be like Arnie and strengthen the calves to avoid plantar fasciitis, achilles tendonitis and other ankle and foot issues.
![](https://static.wixstatic.com/media/b2bece_91aea013693145848649bb827154bd29.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2bece_91aea013693145848649bb827154bd29.jpg)
![The Surprise benefits of dry needling.](https://static.wixstatic.com/media/b2bece_91aea013693145848649bb827154bd29.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_91aea013693145848649bb827154bd29.jpg)
The Surprise benefits of dry needling.
What is the difference between dry needling and acupuncture
![](https://static.wixstatic.com/media/b2bece_0c31325fc5404bfc978a523d6ee962df.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2bece_0c31325fc5404bfc978a523d6ee962df.jpg)
![Where are your headaches really coming from?](https://static.wixstatic.com/media/b2bece_0c31325fc5404bfc978a523d6ee962df.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_0c31325fc5404bfc978a523d6ee962df.jpg)
Where are your headaches really coming from?
Do you suffer from headaches? Most of us do from time to time whether it’s stress related, not enough water or too much indulgence...
![](https://static.wixstatic.com/media/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg)
![3 easy stretches you need to do daily if you sit at a desk all day.](https://static.wixstatic.com/media/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg/v1/fill/w_200,h_200,fp_0.50_0.50,q_90,enc_auto/b2bece_af2eabc9fdce44599a284963ea6263d8.jpg)
3 easy stretches you need to do daily if you sit at a desk all day.
Chest stretching This is an easy one. Find a doorway and you’re off. Bend the elbow to 90 degrees, elbow into the doorway. Turn your body...