What is Trigger Point Therapy?
Trigger point therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually...
What is TMJ pain?
First things first. TMJ stands for Temporo-Mandibular Joint. When referring to TMJ pain, this usually means pain at the...
Stop sitting up straight!
There! I said it. I know it goes against everything you've ever been told and that everyone always says about workplace setups. But I...
