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![Is your pillow causing your pain?](https://static.wixstatic.com/media/b2bece_8a4de0cf5ad343ae9276d77f7c3956b1.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_8a4de0cf5ad343ae9276d77f7c3956b1.jpg)
Is your pillow causing your pain?
Let’s face it, we spend around a third of our lives asleep in bed. Some people seem like they spend their whole lives asleep, but that is...
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![10 things you’re doing in the gym that are injuring you.](https://static.wixstatic.com/media/b2bece_7c66c43b6f724d74830fecb18c34d9c0.jpg/v1/fill/w_391,h_294,fp_0.50_0.50,q_90,enc_auto/b2bece_7c66c43b6f724d74830fecb18c34d9c0.jpg)
10 things you’re doing in the gym that are injuring you.
If you have ever trained in the gym or exercise a lot, including things like pilates and yoga, then you would be familiar with pain...